We usualy just think as fruit as a sweet and healthy food. However, most people don't know that different fruits do different things.
Yes these colorful foods that we consum during our life time, help to keep us healthy and strong. Here are some different fruits and their benefits.
| Watermelon | The watermelon is about 92% water making it fat-free, and low in sodium and calories. However, this juicey food is also chalk full of nutrients. It is also rich in vitamins such as A, B6, and C. There is also a good amount of potassium. All information from www.livescience.com | |
| Pineapple | Pineapples are mostly thought of as just a sweet,spiky fruit. But, pineapples actually help with respiratory health, improve coughs and colds, improve digestion, improve oral health, and many other things. Pineapples have multiple vitamins and minerals. There is potassium, copper, manganese, calcium, magnesium, vitamin C, and more. All information from www.organicfacts.net | |
| Blueberry | While blueberries may be small, they are full of helpful substances. The blueberry has vitamins that help give you a healthy coplexion and strong hair. All information from www.medicalnewstoday.com | |
| Strawberry | The strawberry is a yummy fruit with many helpful aspects! The strawberry is a good source of vitamin c. Vitamin c is important to the human diet. Also, vitamin c is good for boosting immunity. In addition to that strawberries also help your eyes. The antioxidant is the strwaberry helps prevent cataracts- the clouding ot the eye lens. All information from: www.besthealthmag.ca | |
| Mango | Mangos have high levels of fiber, vitamin C, and other vitamins that help to lower choleterol. They also help to clear your skin. The vitamins help to clear clogged pours and pimples. The vitamin A in mango can improve your eye sight as well. All information from: www.care2.com | |